Welcome to SecondNature Birth & Postpartum Coaching

Welcome to SecondNature Birth & Postpartum Coaching, a personalized and supportive program designed specifically for second-time parents who are preparing for birth and navigating the postpartum period. Whether you're looking for guidance on preparing your family, postpartum recovery, or building healthy routines, this coaching program will help you feel informed, confident, and empowered.

Monthly Virtual Coaching Sessions

Bi-Weekly Email Support

Private Community Access

Bonus Resources

Each month, we’ll meet virtually to discuss your unique needs and challenges. Whether it's preparing for labor, managing your growing family, or handling postpartum emotions, these sessions are customized to address what’s most important to you.

Personalized Guidance: Tailored support for your individual birth and postpartum journey.

Practical Strategies: Hands-on advice and solutions to common challenges, from breastfeeding to baby care.

Emotional Support: A safe space to discuss any concerns or emotions you’re working through.

Between our sessions, you’ll receive bi-weekly emails packed with valuable information, tips, and reminders to keep you on track.

Topics Include:

Physical recovery tips and routines

Family communication strategies

Postpartum emotional well-being

Tips for balancing care for a toddler and newborn

Join an exclusive online community of parents who are also navigating life as second-time parents. Here, you can connect with others, share experiences, and ask questions in a supportive and non-judgmental space.

Safe & Supportive Environment: Build meaningful connections with other parents on similar journeys.

Ongoing Encouragement: Gain support, advice, and insight from a community that understands your challenges.

With SecondNature Coaching, you’ll also have access to a range of helpful tools and templates, including:

Birth Plan Template: A customizable guide to help you create the perfect birth plan that aligns with your goals.

Postpartum Care Checklist: A comprehensive checklist to ensure your postpartum needs are covered, from self-care to baby essentials.

Family Routines Planner: A planner to help you create routines that fit your family’s lifestyle, making the transition smoother.

Why Choose SecondNature Coaching?

Tailored for Second-Time Parents

Unlike programs that cater to first-time parents, SecondNature Coaching focuses on the unique needs of parents expanding their families. I understand the balance between preparing for another baby while managing the day-to-day with your first child.

Flexible, Online Support

Life is busy, and I’ve designed this program to work with your schedule. Whether you’re a stay-at-home parent or working full-time, the online coaching model allows you to access support at your convenience.

Holistic Approach

I take a comprehensive approach to supporting parents by addressing both the practical aspects of parenting and the emotional journey. From birth preparation to self-care, you’ll receive well-rounded guidance designed to help you feel prepared and confident.