More Than Mom: Rediscover, Reconnect, and Thrive
Motherhood is just one part of your story—you deserve to feel whole, fulfilled, and seen. Let’s navigate the journey of rediscovery together, so you can embrace your identity beyond just “mom” and thrive in every season of life.
Meet Jamaica—Your Guide to Rediscovery
I know firsthand how easy it is to lose yourself in motherhood. After my own journey of navigating identity shifts, guilt, and the struggle to find balance, I realized moms need more than just survival mode—we need space to rediscover who we are, beyond being “mom.” That’s why I created Beyond Birth Wellness—to provide moms with support, community, and real tools to help you thrive in every season of life.
How I can Support You
Motherhood is a journey, but you don’t have to do it alone. Here’s how I can help:
BYOB (Bring Your Own Baby) Community (Free Support Group)
A free community for moms seeking connection, support, and expert-led monthly workshops. Because every mom deserves a village.
Rediscover YOU (4-Week Program)
For moms ready to reconnect with themselves, release mom guilt, and rediscover their identity beyond motherhood. Includes pre-recorded sessions, journal prompts, and a private group chat.
Thrive (12-Week 1:1 Coaching)
For moms ready for deep transformation with one-on-one coaching tailored to their personal growth, self-care, and life balance needs. Hands-on guidance to create lasting change.
Not sure where to start?
Click below to explore all my offerings and find the best fit for you.
Real Words from Real Moms
Hear how Beyond Birth Wellness has helped mothers thrive beyond birth.
"I LOVE it! It felt so good to dress up and look at myself in the mirror and feel good."
– Elena, Rediscover YOU participant
"It came at the perfect time! I felt guilty, but then I saw this and thought, 'You know what? I’m dropping this guilt right off!' Thank you!!"
– Rediscover YOU participant
"Words can't express how grateful I am for Jamaica's services. She went above and beyond, providing so much support through my journey."
– Miranda A., client
Start Your Journey with These Free Resources
I believe every mom deserves the tools to thrive. That’s why I’ve created these free resources to help you begin your journey to rediscovery, self-care, and empowerment. Whether you’re looking to pour into yourself or gain clarity on your next steps, these are perfect starting points.
Permission to Pour Checklist
A simple, actionable guide to start prioritizing yourself today.
FAQ Presentation: Answers to Your Most Pressing Questions
A free video presentation to address the common challenges moms face and how to overcome them.
These resources are just the beginning. Ready to take the next step? Explore my full offerings and see how I can support you further.
As Seen In
I’m honored to have shared my journey and mission with SD Voyager. Learn more about my story and how Beyond Birth Wellness came to life.
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